[Download] Smoothies: Healthy Shakes Blends PDF format 'pages

Create delicious smoothies to enrich health and vitality with this easy-to-follow recipe book.

Smoothies is a collection of delicious and easy drink recipes. Blended fresh fruit smoothies are high in vitamins and minerals and a great way to boost your daily calcium intake. With this book, you'll learn how to prepare dairy and dairy-free smoothies, icy frappes and revitalizing health shakes that are ideal for a quick, easy and nutritious breakfast, refreshing snack or decadent dessert!

There is nothing more refreshing than a tasty and energizing smoothie to start the day. Enjoy tasty fruit smoothies, tantalizing shakes, and create amazing blends of fresh fruit and vegetables. Discover tips and techniques for delicious power-packed smoothies, shakes, and blends, bursting with taste and vitality.

Smoothie recipes include:
Cherry-Berry Smoothie
Spiced Plum Smoothie
Breakfast Smoothie
Fresh Fig and Ginger Smoothie
Iced Soy Latte
Papaya, Lime and Coconut Smoothie
Black Currant Shake
Honey-Macadamia Shake
Iced Coffee Shake
Avocado Shots
Pomegranate and Pear Ice
Praline Shake
Green Tea and Melon Frappe
Mint Tea Slush
Chilled Eggnog

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ISBN	079465018X
ISBN 13	9780794650186
Publication Date	2003
Publisher	Periplus Editions (HK) ltd.
Pages	112
Format	Hardcover
Authors	Tracy Rutherford,
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