[Download] Juice It Up: 52 Easy Dairy-Free Drinks Using Grains, Nuts, Vegetables, and More PDF format 'pages

Learn to prepare vegetable milks that are nutritious and delicious!

Animal milk is one of the most basic ingredients in many people’s diets. But recent studies show us that the consumption of animal milk presents, especially for adults, more problems than advantages. Did you know, for example, that our bodies can’t process the majority of the calcium that comes from animal milk? Or that the calcium from some vegetables is more appropriate?

With this book, you will learn to prepare, quickly and easily, a large variety of vegetable milks that are as nutritious as they are tasty. Included is information regarding:

The benefits of vegetable milks
The best alternatives to sugar
How to prepare rice milks, soy milks, barley milks, oat milks, coconut milks, and almond milks
Horchata drinks and other healthy beverages
The best substitutes for tea and coffee
How to make malted milks
And more!

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ISBN	1632204894
ISBN 13	9781632204899
Publication Date	2015
Publisher	Skyhorse Publishing
Pages	128
Format	Hardcover
Authors	Maria del Mar Gómez,
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